Macro-minerals vs Micro-minerals

Amazing Oils / Published: August-01-2019

The human body requires minerals to function. They are fundamental for nerve transmission, muscle contraction, bone health, immune system health and metabolism.
 
The minerals required by the human body fall into two categories:
1. Macro-minerals
2. Micro-minerals
 
Macro (think BIG) minerals are present at larger levels in the body and are required in larger amounts in the diet. These include magnesium, chloride, sulfur, sodium, calcium, potassium and phosphorous.
 
Micro (think SMALL) minerals, often referred to as trace minerals, are present at lower levels in the body and are required in smaller amounts in the diet.
These include iron, zinc, fluoride, copper, zinc, chromium, iodine, selenium, manganese, cobalt and molybdenum.
The human body requires minerals to function. They are fundamental for nerve transmission, muscle contraction, bone health, immune system health and metabolism.
 
The minerals required by the human body fall into two categories:
1. Macro-minerals
2. Micro-minerals
 
Macro (think BIG) minerals are present at larger levels in the body and are required in larger amounts in the diet. These include magnesium, chloride, sulfur, sodium, calcium, potassium and phosphorous.
 
Micro (think SMALL) minerals, often referred to as trace minerals, are present at lower levels in the body and are required in smaller amounts in the diet.
These include iron, zinc, fluoride, copper, zinc, chromium, iodine, selenium, manganese, cobalt and molybdenum.

Mineral Supplementation

Reaching your daily mineral requirements through diet alone can be difficult. Keep in mind that the mineral content of our food has diminished significantly over time due to over-farming and that supplementation may assist in the prevention of mineral deficiency when dietary intake is inadequate.

Mineral Supplementation

Reaching your daily mineral requirements through diet alone can be difficult. Keep in mind that the mineral content of our food has diminished significantly over time due to over-farming and that supplementation may assist in the prevention of mineral deficiency when dietary intake is inadequate.


Pro-Tip: Daily Mineral Cocktail

Pro-Tip: Daily Mineral Cocktail

It is important to replace minerals after you sleep. As part of your morning routine, try a daily mineral cocktail. This is also a great way to hydrate and 'wake you up'.

RECIPE:

  • Lemon juice (quarter lemon)
  • 1 pinch Himalayan Rock Salt
  • 350ml Spring water/Artesian water

It is important to replace minerals after you sleep. As part of your morning routine, try a daily mineral cocktail. This is also a great way to hydrate and 'wake you up'.

RECIPE:

  • Lemon juice (quarter lemon)
  • 1 pinch Himalayan Rock Salt
  • 350ml Spring water/Artesian water

Himalayan Rock Salt Benefits

Whereas table salt is processed to give it a fine texture (stripping it of natural trace minerals), Himalayan salt is minimally processed and contains up to 84 additional minerals and trace elements!

These include macro-minerals like magnesium, calcium, potassium and calcium and micro-minerals like iron and molybdenum. These minerals are also the cause of the famous pink colour.

Himalayan Rock Salt Benefits

Whereas table salt is processed to give it a fine texture (stripping it of natural trace minerals), Himalayan salt is minimally processed and contains up to 84 additional minerals and trace elements!

These include macro-minerals like magnesium, calcium, potassium and calcium and micro-minerals like iron and molybdenum. These minerals are also the cause of the famous pink colour.

Lemon Juice Benefits

Lemon Juice has small amounts of potassium, calcium, magnesium, and phosphorus but the greatest benefit is the Vitamin C content. The juice of a quarter of a lemon contains approximately 35% of your daily recommended intake of Vitamin C.

Lemon Juice Benefits

Lemon Juice has small amounts of potassium, calcium, magnesium, and phosphorus but the greatest benefit is the Vitamin C content. The juice of a quarter of a lemon contains approximately 35% of your daily recommended intake of Vitamin C.

Springwater Benefits

Hydration is one of the most important things to consider in your morning routine. We lose body fluid as we breathe during the evening - particularly if you are a mouth breather. Be aware that an excessively warm room can also add to fluid loss.

Try choosing spring water over tap water for morning hydration as spring water often has a higher mineral content than your regular tap water.

Springwater Benefits

Hydration is one of the most important things to consider in your morning routine. We lose body fluid as we breathe during the evening - particularly if you are a mouth breather. Be aware that an excessively warm room can also add to fluid loss.

Try choosing spring water over tap water for morning hydration as spring water often has a higher mineral content than your regular tap water.


References:

https://www.ncbi.nlm.nih.gov/pubmed/15637215

http://www.whfoods.com/genpage.php?tname=nutrientprofile&dbid=44

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5318167/

https://www.sleepfoundation.org/articles/connection-between-hydration-and-sleep

References:

https://www.ncbi.nlm.nih.gov/pubmed/15637215

http://www.whfoods.com/genpage.php?tname=nutrientprofile&dbid=44

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5318167/

https://www.sleepfoundation.org/articles/connection-between-hydration-and-sleep


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