Adding topical magnesium into your daily routine is a great way (efficacious & bio-available) to gain the benefits of magnesium and assist in preventing magnesium deficiency.
Australian - Organically Sourced - Natural Magnesium
"Very pleased with results - Have suffered badly from cramps for a long time - I spay both feet and ankles with the Amazing Oil before retiring - If I still wake with a cramp just rub into the muscle have a glass of water and bingo! Magic!" - John & Bev B.