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Pumpkin Chia Oats Recipe

April 06, 2021 2 min read

Tasty Pumpkin Chia Breakfast Oats!

A new way to eat pumpkin? We have just the recipe.

Eating a balanced diet of magnesium-rich foods is a great way to get extra magnesium in your day to day.

We wanted to help you incorporate more healthy foods into your everyday routine. This simple breakfast bowl actually contains pumpkin! Vegetables for breakfast you may ask? Well trust us, it definitely works, and is a great way to start your day off with good nutrition!

Start your day off RIGHT!

Delicious superfood bowl!

This recipe is packed with goodies to help boost your magnesium levels.

Ingredients in this recipe that are high in magnesium include oats, chia seeds, peanut butter, walnuts and pumpkin seeds

This recipe is also vegan and refined sugar free!

Most people (70-80%) are magnesium deficient!

- Carolyn Dean, M.D., N.D. -


Makes 2 servings  Refined Sugar Free, Vegan


  • 1/2 cup oats
  • 3 tbsp chia seeds
  • 1 cup plant-based milk of choice
  • 2 tbsp maple syrup
  • pinch salt
  • 2 tbsp peanut butter or nut butter of choice
  • 2 tbsp pumpkin puree (either store bought or boil and puree your own pumpkin)
  • 2 tbsp chopped walnuts (optional)
  • 2 tbsp pumpkin seeds
  • any other desired toppings (e.g fruit, seeds, nuts, coconut etc.)


  • Combine oats, chia seeds, plant milk, salt and half of the maple syrup in a saucepan and cook on medium heat (stirring occasionally) for 3 minutes.
  • Turn off heat and let sit for 5 minutes to thicken.
  • Stir together the peanut butter, pumpkin puree and the other half of the maple syrup in a small mixing bowl.
  • Add this mixture to the chia oats and stir through.
  • Dish up into desired serving size and top with walnuts, pumpkin seeds and any other toppings.
  • Store cooled leftovers in airtight container in fridge for the next day!

We hope you love this variation on traditional breakfast oats!

Be sure to tag @amazingoilsmagnesium if you choose to make this yourself!

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