Magnesium is an incredibly important mineral, playing a role in over 300 enzyme reactions in the human body. Its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system.
Discover what magnesium is, how to use it and how it can help.
During the early stages of COVID19 our founders Lee & Uma wanted a way to connect and give back whilst most of us were in lock-down. They provided hundreds of live Yoga classes, free for you to enjoy in your own time, in your own space.
These classes are perfect for beginners and target a range of ailments from muscle and joint pain, to sleep issues, migraines, stiffness and fatigue and much, more more.