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Recovery Range Uses

The Amazing Oils Recovery Range was designed to enhance recovery from exercise. There are also great benefits to using your Recovery products prior to exercise.

    For best results, we recommend using your Recovery products both before and after exercise.

    Prior to exercise:
    Apply to major muscle groups and sore/inflamed joints immediately prior to warming up. The Recovery Spray will help to warm and elasticise muscles (warm muscles are more flexible) as well as energize the body. You’ll also get a head start on the Recovery process.

    Apply Recovery Spray to joints and major muscle groups immediately after exercise. We recommend taking your Recovery Spray with you in your gym bag so that you don’t forget! Alternatively, jump in a bath with 1-1/2 a cup of Recovery bath flakes. Our Recovery products help to relieve inflammation in the body as well as reduce pain.

    Magnesium massage:
    We recommend asking your massage/physical therapist to use some Recovery Spray in your next massage. Applying a few sprays prior to any other oil (to allow it to absorb) in order to relax all the muscles.


    Magnesium already offers a number of benefits for exercise recovery, but we’ve also added wintergreen and menthol in to maximise results.

    The combination of these three active ingredients results in the following benefits:

    • Reduces inflammation
    • Relieves soreness/stiffness
    • Warms and elasticises muscles
    • Energizes the body
    • Helps maintain muscle mass and health
    • Relieves and helps to prevent cramping