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Creamy ice cream made from frozen bananas and coconut. The perfect summer treat!
Indulge in this frosty treat without having to worry about eating too much sugar. "Nice" cream is a term that referrs to ice cream generally made with frozen bananas, but can also refer to any dairy free ice cream. This delicious recipe starts with a base of frozen bananas, to which we then add some coconut cream, vanilla and finish by sprinkling some choc chips at the end for a more decadent result. Of course, you can top with whatever tickles your fancy!
So what's in it?
This summery treat is mostly bananas, which are best known for their potassium content, however they are also rich in magnesium! BONUS
Coconut cream also contains a notable amount of magneisum, as of course the dark choc chips sprinkled on at the end.
This recipe has to be one of our FAVOURITE ways to boost magnieum through diet!
A medium sized banana contains an average of 32mg of magneisum, which is 9% of the RDI (Recommended Dietary Intake)
Gluten Free, Refined Sugar Free, Vegan
4 ripe banana, peeled, sliced into chunks and frozen
1/3 cup coconut cream
2 tsp vanilla extract
pinch salt
Chocolate chips
Cacao nibs
Sliced Banana
Coconut Flakes
3. Process until smooth, stopping machine as needed to break up any chunks
4. When the nice cream is the texture of soft serve, serve it immediately with your choice of toppings. Or you can freeze it for 3-4 hours for a firmer texture, although nice cream will become icier the longer it is in the freezer.
We hope you love this recipe as much as we did.
Be sure to tag @amazingoilsmagnesium if you choose to make it for yourselves!