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Indulge yourself in this chocolate heaven, loaded with health benefits.
With the right recipe, avocado in mousse can really be delicious! Silky and smooth, this mousse will quickly become your favourite thing to make with those ripe avocados laying around. You just need a blender!
Avocados contain nearly 20 vitamins, minerals, and phytonutrients.
Avocados also have the least amount of sugar per serving of any fruit, and they act as a “nutrient booster” by helping the body to better absorb fat-soluble nutrients.
One medium avocado provides 58 mg of magnesium, which is 15% of the RDI
Gluten Free, Refined Sugar Free, Vegan
2 ripe avocados
1/3 cup cacao powder
3-4 tbsp milk of choice
1 tsp vanilla extract
pinch salt
2 medjool dates
1-2 tbsp agave syrup (optional)
2. Add remaining ingredients and blend until completely smooth
3. Add more milk if needed to get your desired consistency - careful not to add to much or the mousse may become too watery
4. Enjoy immediately! It will keep in the fridge for about a day. The avocado starts to turn if it's left much longer than that.
We hope you love this recipe as much as we did.
Be sure to tag @amazingoilsmagnesium if you choose to make it for yourselves!
