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Easy, refreshing and delicious Indian drink made with yogurt, cherries and cardamom. A great drink for a sunny afternoon!
You will just need some kind of blender combine all the ingredients. But this recipe takes less than 5 minutes to make and is the perfect snack before bed to help you drift off into a deep restorative sleep for the night. You can use fresh pitted cherries if they are in season, otherwise tinned or frozen cherries will aslo do the trick!
When you’re asleep your body is working to support healthy brain function and maintain your physical health. Therefore, it makes sense that sleep deficiency or deprivation can cause catastrophic physical and mental issues.
In fact, it’s been found that sleep deficiency can raise your risk for some chronic health problems, as well as affect how well you think, react, work, learn, and get along with others.
Luckily, there are a variety of foods - like cherries - that have the ability to aid your journey towards a healthy sleep cycle!
Gluten Free, Vegan, Refined-Sugar Free
*Note - Best consumed fresh, but will keep in the fridge for 24 hours. Can also be frozen and eaten like frozen yoghurt!
We hope you love this recipe as much as we did.
Be sure to tag @amazingoilsmagnesium if you choose to make it for yourselves!
