Like a little ball of creamy chocolate ice-cream!

What makes these little cups of goodness so creamy is the bananas. This wonder-fruit could also help you sleep! Bananas can help reduce stress and contain many nutrients that make them the perfect sleep aid.

1. In a food processor, combine the cocoa/cacao powder, almond milk, maple syrup, vanilla extract and bananas until smooth.
2. Transfer mixture to a bowl, add in the oats and mix well.
3. Line a muffin tin (preferably a smaller size so the cups arent too big) with coconut oil, then sprinkle the ground up almonds into the base of each tin.
4. Spoon some of the chocolate mixture into each muffin tin on top of the ground almonds and press down into each tin.
5. Place in the freezer for at least two hours until the cups have set.
6. Remove each cup from the tin and turn upside down to reveal the almond top.
7. These keep in the freezer for up to 3 months.
8. Enjoy!