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March 06, 2022 2 min read

Frozen Banana Chocolate Cups

Like a little ball of creamy chocolate ice-cream!

These are an easy, healthy frozen treat that you'll be so glad you have in the freezer when your looking for that perfect bedtime snack.

What makes these little cups of goodness so creamy is the bananas. This wonder-fruit could also help you sleep! Bananas can help reduce stress and contain many nutrients that make them the perfect sleep aid.

Bananas are rich in sleep-promoting nutrients like magnesium, tryptophan, vitamin B6, carbs, and potassium, all of which have been linked to improved sleep.

This recipe also calls for cocoa or cacao powder, and almond milk - which are also known to be rich in magneisum.


Vegan, Refined-Sugar Free

  • 1/3 cup unsweetened cocoa powder or cacao powder
  • 1/4 cup almond milk
  • 1/3 cup pure maple syrup
  • 2 tsp vanilla extract
  • 2 ripe bananas
  • 2 cups rolled oats
  • roughly ground up almonds


  1. In a food processor, combine the cocoa/cacao powder, almond milk, maple syrup, vanilla extract and bananas until smooth.
  2. Transfer mixture to a bowl, add in the oats and mix well.
  3. Line a muffin tin (preferably a smaller size so the cups arent too big) with coconut oil, then sprinkle the ground up almonds into the base of each tin.
  4. Spoon some of the chocolate mixture into each muffin tin on top of the ground almonds and press down into each tin.
  5. Place in the freezer for at least two hours until the cups have set.
  6. Remove each cup from the tin and turn upside down to reveal the almond top.
  7. These keep in the freezer for up to 3 months.
  8. Enjoy!

We hope you love this recipe as much as we did.

Be sure to tag @amazingoilsmagnesium if you choose to make it for yourselves!