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August 05, 2021 2 min read

Buckwheat Granola

Like starting your day with superfoods? This recipe is for you!

Serve as a topping for your fruit or yoghurt, or simply enjoy with any milk as a great breakfast cereal.

You can make this tasty granola with a dehydrator, or just in an oven.

Based on buckwheat, this granola is completely gluten free! You can add any nuts, seeds or dried fruits that you want. You can also add extras like cacao to put a chocolate flavoured spin on it. Get creative!

Packed full of protein and you guessed it... Magnesium!

You couldn't start your day with more of a bang! This granola really packs a punch.

Some star ingredients include, almonds, cashews, sunflower seeds, pepitas, hemp seeds and buckwheat!

Hemp seeds are also an outstanding source of magnesium


Gluten Free, Refined Sugar Free, Vegan



2 cups activated buckwheat (soaked overnight)

3/4 cup chia seeds

2 cups nuts (of your choice)

1 cup seeds (of your choice)

2 cups coconut flakes

1 cup of dried fruit (of your choice)


150ml coconut cream

1 tsp vanilla

1 tsp spices of your choice (ginger, cardamon, cinnamon etc)

Optional* 2-3 tbsp sweetener of choice


  • Soak buckwheat for a minimum of 3 hours, over overnight. Drain and rinse
  • Pre-heat oven to 180° C
  • Cut your chosen nuts into smaller pieces with a knife - we used almonds and cashews
  • Mix in all dry ingredients (except fruit). For the seeds we used hemp seeds, sunflower seeds and pepitas
  • Make the wet mix and then coat the dry mix with it. Make sure it is stirred through evenly
  • Scoop raw granola mix onto lined baking trays. Make a thin and even layer on each tray.
  • Bake for about 25-30 minutes and check every 10 minutes to stir and make sure it's not burning
  • It will brown up a bit and all the moisture will evaporate - that's when you know it's ready.
  • After cooling, add in dry fruit if desired.
  • Store in an air tight container

We hope you love this recipe as much as we did.

Be sure to tag @amazingoilsmagnesium if you choose to make it for yourselves!