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August 25, 2021 2 min read

Salted Caramel Bliss Balls

Raw treats that are fully loaded with goodness!

Bliss balls are a simple treat that pack a mighty health punch - fully loaded with magnesium!

These bliss balls are super simple to make, you just need a food processor.

They are the perfect little snack to keep stored in the fridge for whenever you need something quick and easy to eat, or are craving a (guilt-free) treat! The secret to the salted caramel flavour in these bliss balls is the Medjool dates. If you’re not familiar with Medjool dates, they are bigger, softer and have a more caramel-like flavour than regular dates do.

As always, we like to cook with ingredients that contain high levels of Magnesium!

Some key players in these delightful bliss balls are pepitas, cashews, tahini (unhulled), and medjool dates.

You can roll the balls in some unsweetened shredded coconut, or other options include hemp seeds, chia seeds, and cacao powder.

The tahini gives the bliss balls a rich caramel flavour, paired perfectly with the medjool dates.


Fully Raw, Gluten Free, Refined Sugar Free, Vegan


  • 1 cup cashews
  • 1/2 cup pepitas
  • 1-2 tbsp tahini
  • 8-10 pitted medjool dates
  • 1/4 cup desiccated coconut
  • 1 tsp sea salt
  • 1 tsp cinnamon
  • 1 tbsp melted coconut oil
  • shredded/desiccated coconut to coat (or your choice of coating e.g. hemp seeds, chia seeds, cacao powder etc.


  • Add all ingredients into food processor. If your food processor does not have a strong motor, it may be best to blend the dry ingredients first before adding the dates and coconut oil
  • Pulse everything together until it forms a sticky dough
  • Using your hands, roll into bite-sized balls, and then roll into a plate of shredded coconut
  • Store in the fridge in air-tight container
  • Simple!

We hope you love this recipe as much as we did.

Be sure to tag @amazingoilsmagnesium if you choose to make it for yourselves!